Ego-state is a mood, emotion or expression, and behavior of humans. Are you feeling good in thinking, feeling, and behavior? If yes, I love to give you some ways to make yourself more confident. Ego-state is a psychologic approach to treat various cognatic problems of human behavior. Anyhow, this article may help you to a greater extent.
There are three ego-state to define an individual. They are Paren ego-state, Adult ego-state, and Child ego-state. Human age might be the benchmark of maturity but sometime you will find somebody whose expression of thinking, feeling and behavior is likely a child.
On the contrary, you may meet someone whose expression is logical and judgemental but he/she can be a child. After our birth we usually pass away these three stages child, adult, and parenting; for ego-state analysis, we have to give equal priorities to all three. For all ego-state, a combination of the feeling, attitude, and behavior of an individual has been important.
Let’s begin with an ego-state analysis
In a busy hour, we can’t think about ourselves alone. Obviously, this has been a great practice if you assess yourself every day during your leisure time. Do you think really? Did you find a thing like the above image? Sometimes, it needs self-analysis which can enable people to feel, act and think differently.
For a healthy and unique personality, 3 ego-states are important
You need to look inside to make yourself understand better. It’s -good..if you start thinking about yourself. Say, you have passed away your childhood for more than 15 years. Still, you are obtaining the same thinking, feeling, and behavior; does it make sense? Because of maturity, you are to face a lot more challenges to fit yourselves with present circumstances.
What was the hell stuff you have done? What could have been better for you? For a healthy and unique personality, knowing 3 ego-stats please go through the details:
1. Parent EGO
The parent ego-state contains assess and judgment. It structures the environment and helps other people. If you get back to your childhood, you will see how did your parents think, feel and behave with you? Now, how do you behave with your kids? Do you find some similarities?
Anyhow parent is defined to incorporate the feeling and behavior you learned from your parent. This state is an authority figure that relative to advise and instruction. As the behavior is used to expresse our primary caregiver.
1.1. We see two types of Parent-States
1.Critical Parent: This ego-state tries to make the child do as the parent wants them. This is a kind of introjecting value or believes to the child and forcefully helps a child to sustain in society. They may also have negative intent, using a child as a scapegoat.
2. Nurturing Parent: This parenting type is very caring and concerned about the child to grow in a safe haven condition. Often they seek to keep child contented. Sometimes, their unconditional love to calm the child’s difficulties.
2. Adult EGO
Adult ego-state is a balanced state of humans. It comprises decision-making, logical control and neutralizing situation that appropriate in the present situation. It is likely a direct response that streaming the best options. It deals with here and now a reality. This is only an ego-state that is not connected to the past. It stands on present and current things. It is in being spontaneous and aware of the power of intimacy.
An Example: Sometimes the parent may criticize the child, saying you are not good, look- what did you do?..all are useless! The child may answer all in different ways. Anyhow, this example not perfect for adult-ego rather the adult stops any negative dialogue and finds another way for better and helpfull parenting.
3. Child EGO
This is a child-like strategy where needs are created. It is always demandable like a child without reviewing circumstances. When an individual has not become social and is in the stage of development that is child ego-state. Child ego-state is a state of thinking, feeling which are replayed from his/her childhood.
Perhaps your boss calls you to his/her office-hearing the information you may get immediate reactions into your stomach and then you start shaking. You feel nervous, what might be wrong! -yes? If you were explored, you might remember the same situation had happened while you were a junior school student-once your headmaster had asked you to meet. Can-you-remember?
Do you believe it? ..or not! Childish thinking, feeling, and behavior are always living inside our brain, sometimes, the expression has been like a child, but we stand on the stage of adult.
1. Natural Child-ego
This ego-state used to beyond the control of speech, creating noise (yahoo and else). They like playing and very open to play, speak and thus vulnerable.
2. Little Professor
This ego-state contains many queries that sometimes make their parent annoyance. They always try out new stuff which associates with natural children and thus they want to move according to their choice.
3. Adaptive child
They always react to the world if something against their feelings. Sometimes they compromise with the situation and sometimes they protest the action they feel.
You will have the phenomenon of loss of inquiry. You can begin asking thyself who are you? What stage is in maturity? Do you have a good relationship with your surroundings? How do you express your wording? Are you stand on trauma? Do you say sorry sometimes if there any mistakes? Focusing numbers of questions through brainstorming, you can be able to make you think, feel and behavior fit for the present.
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