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The study says, around 31% of American adults got the perfect score. out of four basic criteria, 13.8% could meet three and 34.2% met two criteria. The reason why you need to be careful about mindset. Upon fix up your mindset please do the following:
Anyhow, the following strategies can help you to maintain a healthy life. Please keep in mind that change does not happen overnight and it takes a lot of passion indeed.
- Set your ultimate goal
- Do you know your feelings?
- Can you examine yourself destructive behavior?
- Please try to talk less, especially negative talking.
- Look closely your emotion and behavior are affecting your health.
- Are you careful about your hunger sometimes?