Health Concern

How to Control Bodyweight?

Introduction:

The human body is skilled enough to absorb any kinds of foods that we intake. No sooner taking any food, the nutrient particles start breaking to use by the body. The chemical processes that occur within a living organism in order to maintain life

How does it happen?

A life-sustaining chemical reaction in the organism is called metabolism. The metabolism reaction to categorize and breaking down the component into protein, carbohydrate or lipids, a nucleic acid. After that catabolism release, energy and thus anabolism burns energy. A balance of food may lead you to obtain a sustainable living.

What is Fat?

Our Body Requires a Small amount of Good Fat.

The fat can fulfill half of the energy of our body requirements. While fat starts breaking then it becomes fatty acid. This fatty acid can travel in the blood and finally catch hungry cells. It is very essential for our daily diet and nutrition. Moreover, our body requires a small amount of good fat. This good fat ultimately generates energy. Indeed that individual body requires a certain amount of nutrients. It also maintains core body temperature. 

What does protein do?

Most of the foods contain protein. After food intake, the protein starts breaking into pieces and thus generates amino acid. Here amino acid starts building new protein for a specific function. As an example, it catalyzing chemical reactions, enhancing communications between different cells, distributes biological molecules elsewhere.

Why Life Risk Associates with Protein?

In the case of fat shortage or carbohydrate, this protein used to give back up supports. A high protein diet for a prolonged period may increase the risk of kidney damage. Those who have kidney disease this habit will affect them seriously.


What is the Role of carbohydrate?

The role of carbohydrate is to provide fuel as glucose to the human body. It ensures the energy store to meet the crisis. It helps preserve and safe muscles. As carbohydrate turns into glucose so, whole energy comes from carbohydrate. Moreover, the types of carbohydrate generally we eat are vital to our body. However, too much carbs intake causes disease like a diabetic. The sugar from glucose becomes necessary for a body but excessive use will harm your body badly.

So, what to do?

The fat normally creates obese and body weight.   The protein has been very vital to safekeeping body. The sugar from glucose becomes necessary for a body but excessive use will harm your body. As obese treatment is sometimes difficult, therefore we can try to avoid excess sugar intake as a preventive measure.  Cutting carbs is particularly effective at getting rid of the fat. On the other hand, soluble dietary fiber reduces belly fat. Please be careful not to stop eating rather eat a diet with proper balance.

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