A Healthy Lifestyle
February 9, 2019
According to a recent study, a few adults actually met the Healthy Lifestyle. This is because they are maintaining following four basic criteria:
1. Healthy eating
2. Physical activities (checkup: Blood Pressure, Blood Sugar, Cholesterol)
3. Body Weight measurement
4. Stress Management.
Why and how to maintain Healthy Lifestyle?
The study says, around 31% of American adults got the perfect score. out of four basic criteria, 13.8% could meet three and 34.2% met two criteria. The reason why you need to be careful on mindset. Upon fix up your mind set please do the following:
Anyhow, the following strategies can help you to maintain a healthy life. Please keep in mind that change does not happen overnight and it takes a lot of passion indeed.
- Set your ultimate goal
- Do you know your feelings?
- Can you examine yourself destructive behavior?
- Please try to talk less, especially negative talking.
- Look closely your emotion and behavior are affecting your health.
- Are you careful about your hunger sometimes?
- Try often to go journaling, positive affirmations or visualization
Dos and Don’t for you:
The following strategies will help improve your self-esteem and confidence. Recently, it has been discovered that some habits to continue if you maintain and some to void immediately. If you strict on these then you can avail healthy life:
Avoiding Smoking may benefit you in many ways.
Everybody knows that smoking is injurious to health. If you are a chain smoker I can’t suggest you to stop overnight. Feel that there are is millions of people in the world struggle with it and are suffering a lot. Smoking harms daily every organ and system in the body. The tobacco is also affecting children beside you. Many people choose to quit addictions because they feel sick and tired. It also interferes with your relationship and social life.
Avoid too much eating.
Taking little bit food on your plate at the daily meal that will be a good decision. If you really want to expand lifespan up to 100 then you have to be careful on this. For an example, Japanese are not taking much food, while they feel that his/her belly is full 80% they stop eating. They have a higher life expectancy than any major country. They live up to 87 and men to 80 years women compared to America where 81 and 76 respectively. According to WHO statement, the Japanese can live 75 years without disability-free with a fully healthy life.
Get busy with something.
Being human sex is a part of life. It has got a tremendous impact on life. Having sex twice or thrice in a week that makes you feel great. Also your blood pressure, sleep will be under control. Boosting immunity can save your heart as well. Unless, busy with something like exercise, a morning walk or jogging for proper blood circulation inside the body.
Be careful to watch TV.
A television is likely a magic box. It takes a serious toll on your health. A study says, if someone watches TV for 4 or more hours a day, there is 46% possibility of death from any cause. A person can watches 2 hours a day. Indeed that the TV sends certain rays to your brain and eyes that you don’t feel and brain likes that. While you turn off the TV you will lose brain waves. Your mind has thrived off for a longer time as it adopted and made a dependable factor.
Overexposure to sunlight is not well.
The sunlight is necessary to obtain certain vitamin-D, but if the day is overheated then this will not wise to stay out of the sun for long. The excessive sun heat may create several problems like: Skin Cancer. If every time you get sunburned, there is a risk of skin cancer. Overexposure to sun light may results redness on skin and enlarges capillaries. The age spots are natural but embarrassing. The age spots are called Solar Lentigines. The wrinkle is an age factor can’t avoid but it can reduce if you careful from sunlight.
Moderate Drink is preferable
A small quantity of alcohol is good for health. But if a woman drinks two or more times or man drink three or more in a day is harmful. It effects on health and the consequence is weight gain. The weight gain sometimes creates problem to hold a good relationship.
Eating fruits and veggies may help reduce the risk of many diseases.
It includes heart disease, high blood pressure, and breast cancers. As the fruits and veggies are rich with vitamins and minerals those help you feel healthy and energized. In the daily meal we need to consider foods are contained with fiber and vitamins. For safe keeping our health and mind we to maintain the above.
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